Weigh In record (no journal entry) for 11 April 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1343 kcal
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Fat: 72.48g | Prot: 65.90g | Carb: 113.89g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Sahanda Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Kakaolu Kek. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Lahana (Taze Olandan), Mercimek Çorbası. more...
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1810 kcal
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Activities & Exercise:
Golf (walking) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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