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kilovermesurec
Journal
10 Apr 20
kilovermesurec's Journal, 10 April 2020
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Weigh In record (no journal entry) for 10 April 2020
163.6 lb
Lost so far:
1.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2020:
1498 kcal
Fat: 87.70g | Prot: 57.87g | Carb: 114.42g.
Breakfast:
Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Sahanda Yumurta.
Dinner:
Patates Salatası, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Barbunya.
more...
1866 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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