Weigh In record (no journal entry) for 10 April 2020
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277.8 lb
Lost so far: 63.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1174 kcal
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Fat: 48.38g | Prot: 62.82g | Carb: 125.48g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Zeytin, Tarabya Dilimli Kaşar, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Domatesler. Lunch: Pirinç Pilavı, Kabak, Türk Kahvesi, Muz, Kepekli Ekmek. Dinner: Biber Dolması, Tavuk Baget. Snacks/Other: Kırmızı Lezzetli Elma, Su (Şişede). more...
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3493 kcal
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Activities & Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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selahattinkayhan6's weight history
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