Weigh In record (no journal entry) for 09 April 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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400 kcal
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Fat: 18.76g | Prot: 10.43g | Carb: 47.94g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Ispanaklı Börek. more...
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losing 4.6 lb a week
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lutfenzayiflim's weight history
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