Weigh In record (no journal entry) for 09 April 2020
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194.9 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1530 kcal
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Fat: 63.85g | Prot: 82.83g | Carb: 169.78g.
Breakfast: Granola, Mineola, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Hero B’Tween Zero Witte Chocolade, AH Magere Melk, Bruin Broodje, Zoute Haring. Dinner: Champignons, Olijfolie, Uien, AH Puur & Eerlijk Kipdijfilet, AH Broccolirijst. Snacks/Other: Banaan, Pindakaas, AH Biologisch Maiswafels, AH Magere Melk, Mineola, Citroensap. more...
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2401 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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