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M.H.
Journal
26 Apr 13
M.H.'s Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1673 kcal
Fat: 59.92g | Prot: 68.75g | Carb: 212.44g.
Breakfast:
Sally's Honey Graham Bliss, 2% Fat Milk, in house/tea large coffee/tea.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Honey, Dimpflmeier Light Rye Bread, Egg.
Dinner:
McDonald's Premium Asian Salad with Crispy Chicken.
Snacks/Other:
General Mills Chex Mix Dark Chocolate.
more...
2743 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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