Weigh In record (no journal entry) for 08 April 2020
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1212 kcal
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Fat: 76.23g | Prot: 87.02g | Carb: 39.35g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 雞腿, 7-11 蒸地瓜, 煎雞蛋. Snacks/Other: 紅龍 雞翅. more...
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gaining 3.3 lb a week
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chia ling0519's weight history
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