Weigh In record (no journal entry) for 08 April 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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679 kcal
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Fat: 13.31g | Prot: 15.05g | Carb: 126.15g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Alpro Soya Cherry Soya Yoghurt. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Vegan Chilli. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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