Weigh In record (no journal entry) for 08 April 2020
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1293 kcal
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Fat: 44.43g | Prot: 61.58g | Carb: 30.97g.
Breakfast: Kipnuggets, Gemengde Sla, Chocoreepje, Tonijn in Olie (uit Blik), Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Chocoreepje, Salami, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Chocoreepje, Olijfolie, Ikea Roomsaus, Kaas, Bospeen, Dirk Kipgehakt, Chocoreepje. more...
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gaining 1.5 lb a week
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