Weigh In record (no journal entry) for 08 April 2020
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2329 kcal
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Fat: 94.69g | Prot: 142.90g | Carb: 224.66g.
Lunch: Alnatura Kokosöl Nativ, Kirschtomaten, Kaffee, Ei, Aldi Gauda, Sockeye Wildlachs. Dinner: Karamalz Karamalz, Foodtastic Power Cake Toffee, Abraham Landschinken Luftgetrocknet, Chiquita Banane, Ehrmann Magerquark, More Nutrition Chunky Flavour, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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2657 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Working - 2 hours and 52 minutes, Resting - 10 hours and 35 minutes, Standing - 10 minutes, Sitting - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes. more...
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losing 1.5 lb a week
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m6646734-37's weight history
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