Weigh In record (no journal entry) for 08 April 2020
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182.3 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1094 kcal
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Fat: 29.63g | Prot: 91.97g | Carb: 112.69g.
Breakfast: K-Classic Kokosraspel , Aldi Trauben Kernlos, Galiamelone, Milsa Mandeldrink Ungesüßt, Kaufland Bio Chiasamen. Lunch: K-Classic Körniger Frischkäse 20%, Senf, Kaufland Joghurt Mild - 0.1% Fett, Rote Zwiebeln, Salatgurke, K-Classic Rohschinken-Würfel Fettreduziert, Lauchzwiebeln, Radieschen, Pellkartoffeln, Gekochtes Ei. Dinner: Gekochtes Ei, Pellkartoffeln, Radieschen, Lauchzwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, Salatgurke, Rote Zwiebeln, Kaufland Joghurt Mild - 0.1% Fett, Senf, Redlefsen Sülzkotelett. Snacks/Other: Banane, Zitronensaft, Leichter Genuss Magerquark, Haribo Tropifrutti. more...
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losing 6.2 lb a week
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