Weigh In record (no journal entry) for 07 April 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2513 kcal
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Fat: 119.44g | Prot: 106.13g | Carb: 250.79g.
Breakfast: Tomaten, Netto Snack-Gurken, Adler Edelcreme Kräuter, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Dinner: Butter, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Osterzauber Vollmilch Schokoladen Eier, MAOAM Kracher, Dr. Oetker Käse-Streusel Kuchen. more...
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losing 13.9 lb a week
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haseeins's weight history
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