Weigh In record (no journal entry) for 21 June 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
1321 kcal
|
Fat: 53.43g | Prot: 60.19g | Carb: 156.88g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Domatesler, Uno Tam Buğday Ekmek, Salatalık, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Mantar Sote, Mis Tam Yağlı Yoğurt. Dinner: Patates (İçi ve Kabuğu), Mis Tam Yağlı Yoğurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraliCeren's weight history
|