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Biensken
Journal
30 Mar 20
Biensken's Journal, 30 March 2020
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Weigh In record (no journal entry) for 30 March 2020
212.7 lb
Lost so far:
62.8 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2020:
1950 kcal
Fat: 156.06g | Prot: 118.11g | Carb: 14.06g.
Lunch:
Ei, Aldi Bayerischer Leberkäse.
Dinner:
Wiener Würstchen, Gut & Günstig Delikatess Mayonnaise, Thunfisch in Wasser (Konserviert), Eisbergsalat.
Snacks/Other:
Handl Tyrol Das Tiroler Kaminwurzerl, Babybel Mini Babybel.
more...
2942 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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