Weigh In record (no journal entry) for 04 April 2020
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1452 kcal
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Fat: 59.35g | Prot: 79.48g | Carb: 156.01g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela , Extra Pão Sovado, Café Brasileiro Café com Açúcar. Lunch: Salada de Frutas, Batata Doce, Camil Feijão Carioca Cozido, Frango Desfiado, Batata Inglesa Cozida, Arroz com Cenoura. Dinner: Crepioca, McDonald's McChicken. more...
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gaining 6.2 lb a week
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