sarbobar's Journal, 01 October 2010

177.4 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 57.06g | Prot: 73.81g | Carb: 269.39g.   Lunch: coffee cream, sugar, coffee, Jams and Preserves , Butter (Salted) , Heart Healthy Oatmeal Bread, Turkey Bacon, Baked Beanz. Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberries, Organic Pumpkin Flax Plus Granola, Organic Lowfat Vanilla Yogurt, Bananas. more...

2400 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...