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selahattinkayhan6
Journal
04 Apr 20
selahattinkayhan6's Journal, 04 April 2020
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 04 April 2020
278.9 lb
Lost so far:
62.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
579 kcal
Fat: 16.08g | Prot: 29.02g | Carb: 84.37g.
Breakfast:
Kepekli Ekmek, Yeşil Zeytin, Ev Yapımı Yoğurt, Lor Peyniri, Kırmızı Domates.
Lunch:
Kepekli Ekmek, Mantarlı Tavuk Sote, Makarna.
Dinner:
Kırmızı Lezzetli Elma.
Snacks/Other:
Su.
more...
3701 kcal
Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
13 Supporters
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Comments
Tebrikler 👏🏼💐
04 Apr 20 by member:
hatice-dogdu
Teşekkürler hatice hanım🙏🙏
04 Apr 20 by member:
selahattinkayhan6
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