Weigh In record (no journal entry) for 03 April 2020
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2381 kcal
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Fat: 64.00g | Prot: 177.92g | Carb: 287.86g.
Breakfast: Flatout Foldit Rosemary & Olive Oil, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit 5 Grains & Flax, Compliments Masala Chicken Sliced. Dinner: No Name Frozen Mixed Vegetables, Glutinous White Rice, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Ritz Crisp & Thins, Coffee with Cream, Scitec Ice Cream, Freshco Maple Sausage, Coffee with Cream, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 8.4 lb a week
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