Weigh In record (no journal entry) for 03 April 2020
|
242.5 lb
Lost so far: 33.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
1760 kcal
|
Fat: 104.01g | Prot: 130.52g | Carb: 73.42g.
Breakfast: Manteiga (com Sal), Café, DIA Queijo Parmesão Ralado, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Alface, Sadia Mussarela, Hambúrguer Caseiro, Salada Vinagrete. Dinner: Sadia Mussarela, Friboi Carne Moída de Acém, Banana Nanica. Snacks/Other: Pasta de Amendoim, Italac Leite em Pó Desnatado , Pasta de Amendoim, DIA Iogurte Desnatado com Adoçante (180g), Pêra Portuguesa. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavia Quaglio's weight history
|