Weigh In record (no journal entry) for 03 April 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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994 kcal
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Fat: 46.66g | Prot: 49.76g | Carb: 97.30g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Tadım Kuru Kayısı. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Fındık. more...
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gaining 0.5 lb a week
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