Weigh In record (no journal entry) for 03 April 2020
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221.6 lb
Lost so far: 14.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2357 kcal
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Fat: 92.44g | Prot: 76.04g | Carb: 306.42g.
Breakfast: Vişne Reçeli, Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Patatesli Yumurta. Lunch: Yoğurt, Zeytinyağlı Taze Fasulye, Etli Mantı. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Eti Susamlı Çubuk Kraker, Muz, Ülker Biskrem Extra. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Cleaning - 2 hours and 44 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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