Happy Birthday to me.
Today is the beginning of the last year of my forties and I have many things to be grateful for in no certain order:
Income is still coming in and I can provide for my family, I can walk unassisted, I can run nonstop for over one hour, I can lift heavy things, I can spend time with my parents still, I kiss my wife often just as much as I have done since 1995, my children say hi to me without texting me, I am not easily offended, I could go on and on but it 7:29 AM EST I am in the office and have to work.
Thanks you FS family for all your support over the years
I got this!!!!
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213.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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643 kcal
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Fat: 35.55g | Prot: 14.45g | Carb: 19.07g.
Breakfast: Cream (Half & Half), Coffee, Water. Lunch: Planters Mixed Nuts, Sutter Home Chardonnay, Water, International Delight Coffee House Inspirations - Half & Half, Coffee. more...
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steady weight
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