Weigh In record (no journal entry) for 02 April 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2264 kcal
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Fat: 89.14g | Prot: 86.45g | Carb: 280.34g.
Breakfast: Philadelphia Kräuter, Weizenbrötchen, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Weizenbrötchen, Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika, Chef Select Tagliolini. Dinner: Emmi Tete De Moine, Rote Paprika, Lidl Salatgurke, Tomaten, Leerdammer Delacrème . Snacks/Other: MAOAM Kracher, Blaubeermuffins, Aldi Choco Bits. more...
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losing 4.6 lb a week
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