Weigh In record (no journal entry) for 02 April 2020
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220.9 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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2587 kcal
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Fat: 122.48g | Prot: 76.46g | Carb: 331.58g.
Breakfast: Siyah Zeytin, Tombik Piliç Kokteyl Sosis, Kepekli Beyaz Peynirli Tost. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Pringles Paprika, Peynir Helvası, Pringles Paprika, Peynir Helvası, Ayran, Çokça Etsiz Çiğ Köfte Dürüm, Buono Sütlü Fındıklı Çikolata. more...
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2839 kcal
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Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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