Weigh In record (no journal entry) for 01 April 2020
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136.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1195 kcal
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Fat: 102.96g | Prot: 53.35g | Carb: 16.38g.
Breakfast: Olijfolie. Lunch: Olijfolie, Efepasa Tavuk Sosis. Dinner: Kaas, Tomatenpuree, AH Kipfilet Rauw, Olijfolie, AH Aubergine. Snacks/Other: AH Rucola, Rode Kool, AH Goudse Kaas Jong Belegen 30+, Feta Kaas, Courgette. more...
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losing 10.8 lb a week
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s_38's weight history
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