Weigh In record (no journal entry) for 01 April 2020
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279.8 lb
Lost so far: 61.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1634 kcal
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Fat: 79.83g | Prot: 103.12g | Carb: 125.05g.
Breakfast: Sütaş Yarım Yağlı Süt , Yeşil Zeytin, Kırmızı Mercimek Çorbası, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Pirinç Pilavı, Tavuk Budu. more...
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3313 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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selahattinkayhan6's weight history
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