Weigh In record (no journal entry) for 01 April 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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737 kcal
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Fat: 25.41g | Prot: 45.57g | Carb: 82.93g.
Breakfast: Siyah Zeytin, Tarhana Çorbası. Lunch: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Bisküvili Pasta, Yeşil Elma. more...
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gaining 2.0 lb a week
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lutfenzayiflim's weight history
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