Weigh In record (no journal entry) for 01 April 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1921 kcal
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Fat: 77.02g | Prot: 117.97g | Carb: 192.65g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Bal, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Tavuk. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Enginar Dolması. Snacks/Other: Sütlaç, Muz. more...
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losing 1.9 lb a week
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