Weigh In record (no journal entry) for 31 March 2020
|
116.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
1567 kcal
|
Fat: 49.65g | Prot: 77.36g | Carb: 205.94g.
Breakfast: Kiwi, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Itambé Leite Condensado, Royal Gelatina Sabor Morango , Swift Iscas de Frango, Batata Doce Frita. Dinner: Batata Doce Frita, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Snacks/Other: Suco de Maracujá, Pão Francês, Piracanjuba Queijo Mussarela , Ovo Frito. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|