Weigh In record (no journal entry) for 30 March 2020
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2150 kcal
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Fat: 86.24g | Prot: 171.76g | Carb: 163.82g.
Breakfast: Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Coffee with Cream. Lunch: Compliments Mild Italian Sausages, Cauliflower , McCain Potato Pancakes. Dinner: Lean Cuisine Chicken Fettuccine, Kraft Calorie Wise Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Compliments Dill Pickle Potato Chips, Vita Vigor Garlic Breadsticks, Ultimate Nutrition Whey Sensation 81, Scotsburn 2% Chocolate Milk , Kraft Cheese & Breadsticks. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 9.1 lb a week
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