Weigh In record (no journal entry) for 30 March 2020
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136.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1289 kcal
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Fat: 102.42g | Prot: 45.33g | Carb: 38.07g.
Breakfast: AH Yoghurt Griekse Stijl, Olijfolie, Olijfolie, Olijfolie, AH Tomaat, Tomatenpuree, Farmer Groene Linzen, Farmer Groene Linzen, Chef Select Hummus Pikant, Salami, Campina Botergoud Gezouten Grasboter, Kaas, Gekookt Ei. Lunch: Rundergehakt, AH Sambal Oelek , Zaanse Mayonaise, AH Tomaat, Atkins Tortilla Wraps , Olijfolie. more...
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losing 1.5 lb a week
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