selahattinkayhan6's Journal, 30 March 2020

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Weigh In record (no journal entry) for 30 March 2020

281.1 lb Lost so far: 60.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

910 kcal

Fat: 34.58g | Prot: 93.64g | Carb: 55.97g. Breakfast: A101 Peynes Lor Peyniri, Yeşil Zeytin, Yeşil Biber, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kefal. Dinner: Portakal, Mercimek Çorbası. more...

3590 kcal

Activities & Exercise: Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

4 Supporters Support

Comments

Tebrikler 👏🏼💐

30 Mar 20 by member: hatice-dogdu

Çok teşekkür ederim 🙏

30 Mar 20 by member: selahattinkayhan6


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selahattinkayhan6's Journal, 30 March 2020

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