Weigh In record (no journal entry) for 29 March 2020
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2893 kcal
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Fat: 87.88g | Prot: 118.11g | Carb: 404.23g.
Breakfast: Pão Francês, Pif Paf Presunto, Queijo Mozzarella. Lunch: Ráris Arroz 7 Grãos Integrais, Moqueca de Peixe, Farofa. Dinner: Peito de Frango, Churrasquinho, Farofa, Arroz Branco. more...
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losing 0.4 lb a week
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