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2semanas sem me pesar e baixa de 100g. devagar chego lá ⬇️🎯
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192.9 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1026 kcal
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Fat: 26.03g | Prot: 63.48g | Carb: 135.57g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Pão na Chapa. Lunch: Batata Bolinha, Farofa Temperada, Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 0.1 lb a week
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