Weigh In record (no journal entry) for 28 March 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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3308 kcal
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Fat: 137.25g | Prot: 116.36g | Carb: 405.00g.
Breakfast: Haşhaşlı Çörek, Çavdar Ekmeği, Torku Banada, Süt. Lunch: Yörsan Beyaz Peynir, Çavdar Ekmeği, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Haşlanmış Yumurta, Torku Banada, Fıstık Ezmesi. Dinner: Patates Salatası, Çiğ Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Sade Kek, Çiğ Köfte, Enerji İçeceği. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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