Weigh In record (no journal entry) for 29 September 2010
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300.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2210 kcal
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Fat: 63.02g | Prot: 92.88g | Carb: 323.99g.
Breakfast: Wheat Bagel, Fresh Fruit Salad, Garden Vegetable Cream Cheese. Lunch: Cream Of Potato Soup (Canned, Condensed), Potato Chips, Tuna Salad Sandwich. Dinner: Sushi. Snacks/Other: Bananas, Special K Protein Meal Bar - Honey Almond, Special K Protein Shake Milk Chocolate. more...
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losing 3.5 lb a week
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daves296's weight history
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