Weigh In record (no journal entry) for 27 March 2020
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282.0 lb
Lost so far: 59.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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791 kcal
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Fat: 23.80g | Prot: 36.59g | Carb: 114.27g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası, Yeşil Zeytin, Yumurta, Yeşil Biber. Lunch: Kepekli Ekmek, Balkabağı, Salçalı Makarna. Snacks/Other: Kivi Meyvesi, Yedigün Yedigün. more...
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4089 kcal
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Activities & Exercise:
Race - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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