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Alles gut - denn die Richtung stimmt. 😊
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1121 kcal
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Fat: 38.94g | Prot: 45.98g | Carb: 142.90g.
Breakfast: Kaffee. Lunch: Aldi Tzatziki, Bofrost Asia-Pfanne Teriyaki. Dinner: Orangen, Edeka Williams-Christ Birnen, Banane, Knabsi Königliche Nussmischung, K-Classic Kernige Haferflocken, Aldi Bio Hafermilch Mandel . more...
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losing 1.1 lb a week
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