Weigh In record (no journal entry) for 20 April 2013
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178.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1393 kcal
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Fat: 52.56g | Prot: 77.68g | Carb: 144.30g.
Breakfast: Premium Orange, Magere Yoghurt 0% Vet, Blauwe Bessen, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren, Tonijnsalade zonder Mayonaise, Leverworst, Cracotte Volkoren. Lunch: Gerookte Kipfilet, Knoflook Sladressing, sla, Pistolet Bruin, Filet Americain Naturel. Dinner: Passata Di Pomodoro, rundergehakt, Thaise Roerbakmix, Biologische Macaroni Grande, Parmezaanse Kaas. Snacks/Other: Halvamel, Koffie, Latte Macchiato, Pims. more...
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losing 1.8 lb a week
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