Weigh In record (no journal entry) for 26 March 2020
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158.7 lb
Lost so far: 78.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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741 kcal
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Fat: 23.62g | Prot: 37.97g | Carb: 97.46g.
Breakfast: Alface de Folha Verde. Lunch: Suco de Goiaba, Quiabo Cozido, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Swift Feijoada, Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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