Weigh In record (no journal entry) for 26 March 2020
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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626 kcal
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Fat: 26.54g | Prot: 29.68g | Carb: 67.50g.
Breakfast: Şekersiz Çay, Zeytin, Aknaz Taze Beyaz Peynir, Kıymalı Börek. Dinner: Mercimek Çorbası, Domatesli Makarna, Dost Tam Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Sirke (Elma Şarabı). more...
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gaining 1.1 lb a week
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