selahattinkayhan6's Journal, 24 March 2020

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Weigh In record (no journal entry) for 24 March 2020

284.8 lb Lost so far: 56.9 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2020:

951 kcal

Fat: 31.78g | Prot: 40.17g | Carb: 138.20g. Breakfast: Yeşil Zeytin, Otlu Peynir, Biber, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Hurma. Dinner: Komposto, Közlenmiş Patlıcan. more...

3543 kcal

Activities & Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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selahattinkayhan6's Journal, 24 March 2020

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