Weigh In record (no journal entry) for 23 March 2020
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2081 kcal
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Fat: 52.71g | Prot: 137.58g | Carb: 282.48g.
Breakfast: Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Greenfield Natural Meat Co. Back Bacon, Tortilla. Lunch: Mp Chocolate Toffee Protein Bar, Kraft Calorie Wise Thousand Island Dressing, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Superstore Extra Lean Ground Beef. Dinner: No Name Frozen Mixed Vegetables, Baked or Broiled Salmon, Glutinous White Rice, Lettuce, Kraft Calorie Wise Thousand Island Dressing, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Compliments Extra Lean Thinly Sliced Turkey Breast Roast. Snacks/Other: General Mills Original Cheerios, General Mills Multi Grain Cheerios, Kellogg's Cheez It, Mp Chocolate Toffee Protein Bar, Bananas . more...
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steady weight
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