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Hanaa1989
Journal
23 Mar 20
Hanaa1989's Journal, 23 March 2020
Hanaa1989's Profile
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Weigh In record (no journal entry) for 23 March 2020
121.5 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2020:
1545 kcal
Fat: 53.80g | Prot: 84.91g | Carb: 182.44g.
Breakfast:
Scrambled Egg, Whole Wheat Bread.
Lunch:
Trader Joe's Lentil Soup with Vegetables, Baked or Broiled Fish.
Dinner:
Mae Ploy Sweet Chilli Sauce, Whole Wheat Pita Bread, Oeuf, Soupe de Légumes.
Snacks/Other:
French Semonlina Flatbread.
more...
2451 kcal
Activities & Exercise:
Weight Training (moderate) - 43 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 22 hours and 52 minutes.
more...
losing 2.7 lb a week
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