Weigh In record (no journal entry) for 23 March 2020
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163.1 lb
Lost so far: 56.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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585 kcal
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Fat: 10.51g | Prot: 83.92g | Carb: 35.91g.
Breakfast: 3 Corações Café Extra Forte, Zero-Cal Sucralose, Piracanjuba Leite Desnatado, Peito de Frango (Pele Não Consumida), Panutri Chia e Macadâmia 100% Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Italiana. Snacks/Other: Max Titanium Whey Blend. more...
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losing 5.4 lb a week
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