2handedjam1965's Journal, 22 March 2020

220.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

1627 kcal

Fat: 77.82g | Prot: 89.24g | Carb: 147.01g.   Breakfast: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Oscar Mayer Selects Turkey Bacon, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter. Lunch: Papa Gino's Xlarge Cheese Pizza. more...

2826 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...