Weigh In record (no journal entry) for 22 March 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1249 kcal
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Fat: 46.41g | Prot: 97.07g | Carb: 106.51g.
Breakfast: Koffie met Melk, Canisius Rinse Appelstroop, AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers. Lunch: Tomaten, Gesneden Ham, Roerei, Volkoren Brood. Dinner: Bruin Bolletje, AH Gevulde Kippensoep. Snacks/Other: Melkunie Protein Vanilla. more...
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losing 9.3 lb a week
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