Weigh In record (no journal entry) for 21 March 2020
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160.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2674 kcal
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Fat: 96.78g | Prot: 113.55g | Carb: 309.22g.
Breakfast: Jumbo Krentenbrood, Jumbo Boerenmetworst , AH Basic Volkoren Brood. Lunch: AH Basic Volkoren Brood, Doughnut, AH Filet Americain, AH Basic Volkoren Brood. more...
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gaining 7.7 lb a week
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