Weigh In record (no journal entry) for 18 April 2013
|
191.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1305 kcal
|
Fat: 33.04g | Prot: 78.58g | Carb: 184.56g.
Breakfast: Trader Joe's Carrot & Celery Sticks, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, Green Tea, Oatmeal cooked with milk, Cocoa Powder (Unsweetened). Lunch: Green beans (long, chinese beans), Jowar Roti, Amul Masti Spiced Buttermilk. Dinner: Cauliflower and Low Fat Cheese - Baked. Snacks/Other: Coffee with Cream and Sugar, Apples. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking for 4 Km at pace: 15 mins/km; speed: 40km/hr - 1 hour, Stair Climbing 6 mins - 12 floors - sets of 2 - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reevan's weight history
|