Weigh In record (no journal entry) for 21 March 2020
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2619 kcal
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Fat: 115.48g | Prot: 191.06g | Carb: 211.58g.
Breakfast: AH Ham Kaas Croissant, Koffie met Melk, Brinta Wake Up Naturel, Ronnie Coleman Pro Antium. Lunch: Red Bull Energy Drink (Blikje), Broodje Haring, AH Ravigottesaus, Gebakken Kibbeling. Dinner: AH Kippendijfilet. Snacks/Other: Arla Skyr Naturel. more...
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losing 6.7 lb a week
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